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- Redwood Creek Triathlon Challenge with Matt Dawson
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- A lesson to learn?
- The secrets of Sicily remain hidden
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- Baked Sea Bass with roasted whole garlic, rosemary and chilli
- Rock Salmon cooked as Osso Bucco
- Crostini of smoked herring with onions, capers and watercress
- Tagliatelle with mussels, saffron and rocket
- Spaghetti with seafood, fresh tomatoe, olive oil and parsley
- Cod Steaks with Potato Gnocchi, Chilli and Rich Tomato Sauce
- Monkfish Roast
- Grilled Kingfish with Parsley, Lemon, Anchovy and Caper Sauce
- Grilled Scallops with a Moroccan tomato and pepper salad
- Grilled langoustines
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